Join my one hour SOMA Breath session and discover the power of conscious breathing and SOMA Breath meditations!
Location: Online via ZOOM
Day/Time: Sunday, 6th July at 10am - 11am
✨ Session Highlights✨
🔹 A break from your busy schedule
🔹 Relief of stress and anxiety
🔹 Gain clarity and strength
🔹 SOMA Breath technique and benefits
🌟 Optimize Your Health: Improve oxygen efficiency, boost energy, and reduce stress.
🌟 Mental Clarity: Cultivate focus, creativity, and a calm mind.
🌟 Emotional Balance: Release emotional blockages and build resilience.
✅ Introduction to the SOMA Breath technique
✅ Understanding of the benefits to your physical, mental and emotional health
✅ 35-45 minute SOMA Breath meditation
✅ Q&A
Join my one hour SOMA Breath session and discover the power of conscious breathing and SOMA Breath meditations!
Location: Online via ZOOM
Day/Time: Sunday, 6th July at 10am - 11am
✨ Session Highlights✨
🔹 A break from your busy schedule
🔹 Relief of stress and anxiety
🔹 Gain clarity and strength
🔹 SOMA Breath technique and benefits
🌟 Optimize Your Health: Improve oxygen efficiency, boost energy, and reduce stress.
🌟 Mental Clarity: Cultivate focus, creativity, and a calm mind.
🌟 Emotional Balance: Release emotional blockages and build resilience.
✅ Introduction to the SOMA Breath technique
✅ Understanding of the benefits to your physical, mental and emotional health
✅ 35-45 minute SOMA Breath meditation
✅ Q&A
You will need:
A quiet space where you are not going to be disturbed
Possibly somewhere where you can lie down if you prefer (not a must)
Headphones to enhance the experience (not a must)
Please do not do the breathwork routine
on a full stomach
in water
whilst driving or operating heavy machinery
if you have flu or a fever
