My Services
SOMA Breath Meditations
Online Group Sessions
-
Steffy is hosting regular SOMA Breathwork Meditation sessions online on various dates and times. You will tune in using ZOOM. The session includes an introduction to SOMA Breath, the benefits and technique and a 30-40-minute breathwork meditation.
The sessions will give your mind a break from your busy schedule, relief you of stress and anxiety, and bring you clarity and inner strength.
Duration: 1 hour /events
£7.50 / session.For dates, times and bookings click on events.
New to the sessions? Use discount code: FirstTime
SOMA Breath Meditations Online One-To-One Sessions
-
These private sessions include breath foundations, a discussion around your focus on what you would like to call into your life and achieve with the breathwork sessions. Steffy will then guide you through a SOMA Breathwork Meditation to elevate your state and create the vibration and frequency you want to actually turn your vision into reality.
One-to-one sessions have been particularly useful for individuals who feel nervous and uncomfortable breathing and sharing in a group setting.
For further information and to arrange an appointment email steffy@breathwithsteff.co.uk
Duration: 60 minutes
£55 / session
SOMA Breath Awakening Journey - Group Online Session
-
A SOMA Awakening Journey is breathwork meditation which lasts 60 – 90 minutes. It's a combination of a series of Pranayama breathing techniques arranged in a specific order, accompanied by specifically designed music to take you into a state of bliss, to create imprints and reprogram the brain. These sessions are for individuals who have been regularly joining the shorter SOMA Breath meditation sessions.
Steffy will be hosting this extended SOMA Breath Mediation once every six weeks.
Duration: 90 minutes
£19 / session.
For dates, times and bookings click on events.
One-to-One Breath
Foundations/Introduction
-
These private sessions are available in-person or via ZOOM. They include breath foundations, focussing on functional breathing, understanding the impact of breathing on our nervous system and an introduction to breathwork. Steffy will introduce at least two techniques to practise and trial.
One-to-one sessions are particularly useful for individuals who feel nervous and uncomfortable breathing and sharing in a group setting.
For further information and to arrange an appointment email steffy@breathwithsteff.co.uk
Duration: 30 minutes
£30 / session
Breathing Workshops
for Stress Relief
-
Steffy is passionate to spread the word about the power of breathwork. Working in an academy trust she sees first-hand how stress related illnesses can impact staff. In her workshops Steffy provides an understanding on the impact of stress on the body and mind, the link between mental and physical health. How to recognise signals the body is sending and teaches tools to self-regulate, relief stress and anxiety and improve performance.
Duration: 1.5 hour
£225 / sessionFor further information and details please email steffy@breathwithsteff.co.uk
Breathing Workshops
for Sports Performance
-
As an athlete, Steffy experienced herself the profound impact of breathwork on physical fitness and providing a competitive edge. Her workshop will focus on breath foundations, ensuring functional breathing to become more oxygen efficient and CO2 tolerant for optimal performance. Sports enthusiasts will also learn how to use various breath techniques to conquer competition nerves and be calm but focussed and reach the ‘flow state’ to be the best they can be.
Duration: 1.5 hours
£225 / sessionFor further information and details please email steffy@breathwithsteff.co.uk
21-Day Awakening Journey
-
A guided 21 day online transformative breathwork programme to supercharge your mind, body and spirit into a state of passion, flow and determination.
Creative Visualisation
Your journey through life can be described as a series of dots that mark important milestones, such as a book you read, a chance encounter, a conversation you had or a course you decided to study.
I help you achieve your first ‘dot’ or milestone towards your dream life targets using the APD (average perfect day) guided meditation technique . APD is a method that uses the power of your creative imagination to create a vision, feeling and sense of clarity about your dream life targets. I then chunk these goals down into realistic and achievable milestones.
The Awakening is a powerful intention setting breathwork practice that will help create unstoppable momentum, motivation and drive to reaching your first ‘milestone’ towards your average perfect day.
21 Day Breathwork Meditation Journey
This transformative breathwork technique supercharges you into a state of passion, flow and determination by raising your emotional energy to high self esteem and confidence. Peak performance coaches recognise that passion is the number one factor for success.
This technique is also a powerful self hypnotic tool for seeding your intentions deep into your subconscious mind, programming your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets.
Be prepared for a life full of positive surprises and synchronicities when you begin your journey of awakening to your full human potential.
The Awakening breathwork naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT) without needing the expensive equipment that is essential for IHT.
For further details, options to join this programme and price please contact me.
FREE SOMA Breath Masterclass
-
Learn all the essentials and benefits of breathwork, discover SOMA Breath and practice a 20-minute SOMA Breathwork Meditation. This masterclass is offered free by SOMA Breath. Register via https://bit.ly/3S9YWJA