Ways to work with me

Breathe better. Feel stronger. Live more fully.

One-to-One
Coaching and Breathwork

  • Personal support, at your pace

    For anyone who wants individual guidance rather than joining a group.

    This could be because you're new to breathwork, you're not comfortable practising in a group, or you simply want to explore how breathwork could support something you're working through.

    We can start with the foundations, understanding how you breathe, the relationship between your breath and nervous system, and some simple techniques you can practise yourself.

    In person or online via Zoom.

    Options available:

    Breath Foundations / Introduction
    30 minutes · £30

    1-to-1 Breathwork Session
    60 minutes · £55

    1-to-1 Coaching Programme
    Personalised sessions
    60 minutes · £70 / session

    Book / Enquire

Group Breathwork
Experience breathwork together

  • Group sessions are a chance to step away from everyday life, slow down, breathe consciously and give yourself some space.

    Sessions vary in length and style, from shorter introductory practices to deeper breathwork journeys.

    You don't need to have done breathwork before. I'll guide you through everything you need to know.

    Options available

    Online SOMA Breath Sessions
    60 minutes · £7.50

    Online or In-Person SOMA Breath Awakening Journey
    90 minutes · £15

    Introduction to Breathwork Course
    4-week course · £85

    Book here

Breathwork for Athletes
Breathe. Perform. Recover.

  • As a competitive Masters swimmer, I know how important the breath becomes when you're asking your body to perform.

    My sports breathwork workshops introduce athletes to practical breathing techniques that can support functional breathing, focus, recovery and performance.

    We can also explore how your breath can help you manage competition nerves and find that place where you're calm, focused and ready to perform.

    Introduction Sports Performance Workshop
    60 minutes · £180

    Sports Performance Workshop
    90 minutes · £225

    Individual support for athletes
    Please see my one-to-one services.

  • Breathwork can be a simple, practical addition to staff wellbeing, team development, sports groups and educational settings.

    I deliver tailored workshops that help people understand the relationship between breathing, stress and the nervous system, and introduce practical techniques they can use for themselves.

    This could be for:

    • Staff wellbeing

    • Schools and young people

    • Sports clubs and teams

    • Workplace wellbeing

    • Community groups

    • Events and retreats

    Workshops
    1 hour · £180
    1.5 hours · £225

    Tailored sessions available.

    Let's talk →

Breathwork for Organisations, Schools & Groups
Breathe. Reset. Perform.