I didn't start competitive swimming until I was 48. Seven years later, at 55, I achieved two lifetime personal bests, finished fourth at the British Masters Championships and qualified for the European Masters Championships. This isn't just a story about swimming—it's about resilience, the power of breathwork and discovering that it's never too late to become more than you ever imagined possible.

Sometimes the most powerful reset doesn’t come from escaping your life, but from stepping away long enough to reconnect with yourself. After a weekend of walking, wild sea swims, and deep connection, I was reminded how nature, movement, and breath quietly bring us back to who we really are.

Celebrating two years of transformative breathwork with children, young people and eductators!

Coledale 10 Peaks

When you enjoy what you do so much, it doesn’t feel like work…

The challenge was to walk, run, cycle and swim the distance to the moon and back as a team collectively in 31 days.

The Lyke Wake Wake - 46 miles over 2 days across bog, stoney paths, heather, bracken, flooded rivers, hills, forests, puddles, fields, roads… fuelled by teardrops, a sense of humour and a lot swearing…

A lot of training, a lot of pain, a lot of breathwork, a lot of medals and one award…

Another medal at the local aquathlon thanks to nasal breathing….

Loved six hours of talking about breathwork and breathing with a group of people on stage…