Athletes & Performance

Using the breath to prepare, perform, recover and manage pressure.

Chris Cook, Double Olympian and Commonwealth Champion — April 2025

“Steff’s sessions were a game-changer – insightful, grounded and incredibly impactful for any athlete wanting to harness the true power of the breath. I thoroughly enjoyed the workshops and can see how powerful this work can be when we harness it correctly – thank you Steff, great sessions!”

Richmond Dales ASC

“Steffy delivered a Breath workshop to our Para swim squad aimed at giving our athletes the tools to deal with stress an anxiety both before racing but also in everyday life. The workshop also focused on breathing techniques to deliver improved performance in the pool with information on Use of oxygen and CO2 tolerance. The session had plenty of information for the athletes & coaches as well as a great mix of practical exercises. A fantastic experience for us. Thank you Steffy”

Tyler’s mum — Young para swimmer — October 2026

“Steffy has worked absolute wonders with our son. As a young swimmer with autism, ADHD and anxiety, he has often found it difficult to cope with the pressure, noise and expectations that come with swimming galas. This could sometimes feel overwhelming for him and affect both his confidence and his performance.

From his very first session with Steffy, she took the time to understand his individual needs and found ways to work with him that he could connect with. She has given him practical breathing techniques and strategies to help him manage his anxiety, regulate his breathing and stay calm under pressure. We have seen a real improvement in his confidence and his performance in the pool, including his stroke and times.

What has been particularly amazing is that these techniques have become tools he can use independently. He continues to use what Steffy has taught him, not only to support his swimming but also to help him manage the everyday challenges he faces as a young person with autism and ADHD.

Steffy has been incredibly patient, understanding and supportive, and she has genuinely helped him believe in himself. The impact she has had goes far beyond swimming — she has given him skills and confidence that he can carry with him into all areas of his life.

We are incredibly grateful to Steffy and would wholeheartedly recommend her to anyone looking for a breathing coach who takes the time to understand and support each individual's needs.”

Mum of athlete (15 yrs) — September 2025

“She is constantly doing her breathing once a day, going between the 4-8-8 and the hypoxia training. She even used her breathing last night to quickly overcome the start of an asthma attack. She feels so much more in control. Thank you again so much xxx”

Jodie Hunter

“Steffy did a breath work session with my 12 year old daughter who is a keen swimmer. She sometimes struggles with anxiety and can become very overwhelmed. Steffy was so calm, friendly and helpful, explaining in detail the process of breathing and the positive effects it can have when we put conscious energy into it. My daughter has been using her tips and tricks regularly since the session and has mentioned how much better she is sleeping.

More recently, she applied the techniques on poolside after she was disappointed with her performance during the morning events at a swimming competition. She went on to win two medals in the afternoon events and I am certain this would not have happened without the knowledge and skills given to her by Steffy. I highly recommend trying a session with her!”

Flora Harding

“Bringing natural balance techniques into the sporting world…Brilliant! I love the experience. Thank you”