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✨ Discover how little it takes to take control and take care of yourself.
Starts 20th October 2025
Delivered via WhatsApp
Do you ever catch yourself saying, “I’ll start taking care of myself when I have more time”?
You’re not alone — I hear it all the time. So many busy people wait for the perfect moment to rest, reset, or breathe... but that moment rarely comes.
That’s why I created the 5-5-5 Breathwork Works Challenge — to show you that self-care doesn’t need hours, just a few conscious breaths.
In this 5-day WhatsApp challenge, you’ll receive message from me each morning with a simple 5-minute breathing practice you can do anywhere, anytime.
By the end of the week, you’ll feel calmer, more focused, more energised — and amazed at what a few mindful minutes can do.
✨ Day 1 – Calm, Rest, Sleep
Learn to use the power of an extended exhale to quiet the mind, slow the body, and invite deeper, more restful sleep.
🌸 Day 2 – Balance
Discover coherent breathing to restore inner harmony, balance your nervous system, and create a sense of calm clarity.
⚡ Day 3 – Energise
Wake up your body and mind with faster rhythmic breathing to boost focus, vitality, and natural motivation.
💎 Day 4 – Regain Calm and Focus
Master box breathing — a powerful tool to regain control in moments of stress or overwhelm, bringing your mind back to centre.
🌺 Day 5 – Improve Physical and Mental Performance
Experience reduced breathing to improve oxygen efficiency, support mental clarity, and enhance both physical and emotional wellbeing.
Daily 5-minute guided breathwork practices (sent via WhatsApp)
£5 — because transformation doesn’t have to be expensive or time-consuming.
Give yourself the gift of five minutes a day — and feel the difference breathwork can make in your life.
✨ Discover how little it takes to take control and take care of yourself.
Starts 20th October 2025
Delivered via WhatsApp
Do you ever catch yourself saying, “I’ll start taking care of myself when I have more time”?
You’re not alone — I hear it all the time. So many busy people wait for the perfect moment to rest, reset, or breathe... but that moment rarely comes.
That’s why I created the 5-5-5 Breathwork Works Challenge — to show you that self-care doesn’t need hours, just a few conscious breaths.
In this 5-day WhatsApp challenge, you’ll receive message from me each morning with a simple 5-minute breathing practice you can do anywhere, anytime.
By the end of the week, you’ll feel calmer, more focused, more energised — and amazed at what a few mindful minutes can do.
✨ Day 1 – Calm, Rest, Sleep
Learn to use the power of an extended exhale to quiet the mind, slow the body, and invite deeper, more restful sleep.
🌸 Day 2 – Balance
Discover coherent breathing to restore inner harmony, balance your nervous system, and create a sense of calm clarity.
⚡ Day 3 – Energise
Wake up your body and mind with faster rhythmic breathing to boost focus, vitality, and natural motivation.
💎 Day 4 – Regain Calm and Focus
Master box breathing — a powerful tool to regain control in moments of stress or overwhelm, bringing your mind back to centre.
🌺 Day 5 – Improve Physical and Mental Performance
Experience reduced breathing to improve oxygen efficiency, support mental clarity, and enhance both physical and emotional wellbeing.
Daily 5-minute guided breathwork practices (sent via WhatsApp)
£5 — because transformation doesn’t have to be expensive or time-consuming.
Give yourself the gift of five minutes a day — and feel the difference breathwork can make in your life.