Breathe, Move, Thrive: A Breathwork Journey for Women: 4th - 7th July 2025
This is your time to rise, reconnect, and reclaim your vitality through the power of breathwork and movement. More than just a breathwork practice, this is a space for education, empowerment, and transformation—helping you navigate this phase of life with greater ease, confidence, and energy.
As women, our bodies go through profound shifts, especially during midlife. Hormonal fluctuations impact sleep, mood, energy levels, and brain function, often leaving us feeling disconnected or overwhelmed. But breathwork and movement offer a natural, science-backed way to restore balance, increase vitality, and improve overall well-being.
✨ What You'll Gain:
🌬️ Breathwork techniques to regulate your nervous system, reduce stress, and improve sleep
💡 Understanding what’s happening in your body—the link between breath, hormones, and brain function
🧠 Mindset tools to shift perspective, build confidence, and cultivate emotional resilience
🔥 Movement practices to release tension, boost circulation, and enhance energy flow
😴 Practical strategies to improve sleep quality and wake up feeling refreshed
🤝 A supportive community of like-minded women on the same journey
By learning to work with your breath, you’ll unlock greater clarity, balance, and strength—empowering you to move through this phase of life with grace, energy, and purpose.
💖 Your body is wise. Your breath is your power. Let’s explore, heal, and rise together!
Over 4 sessions challenge yourself to take back control over your body and mind.
Location: Online - via ZOOM
Dates: 4th - 7th July 2025
Time: 4.00pm - 6.00pm
The sessions will be recorded, and you will have access to the replays if you can’t access the sessions life.
You will receive your access link for the ZOOM call w/c 30th June 2025.
This is your time to rise, reconnect, and reclaim your vitality through the power of breathwork and movement. More than just a breathwork practice, this is a space for education, empowerment, and transformation—helping you navigate this phase of life with greater ease, confidence, and energy.
As women, our bodies go through profound shifts, especially during midlife. Hormonal fluctuations impact sleep, mood, energy levels, and brain function, often leaving us feeling disconnected or overwhelmed. But breathwork and movement offer a natural, science-backed way to restore balance, increase vitality, and improve overall well-being.
✨ What You'll Gain:
🌬️ Breathwork techniques to regulate your nervous system, reduce stress, and improve sleep
💡 Understanding what’s happening in your body—the link between breath, hormones, and brain function
🧠 Mindset tools to shift perspective, build confidence, and cultivate emotional resilience
🔥 Movement practices to release tension, boost circulation, and enhance energy flow
😴 Practical strategies to improve sleep quality and wake up feeling refreshed
🤝 A supportive community of like-minded women on the same journey
By learning to work with your breath, you’ll unlock greater clarity, balance, and strength—empowering you to move through this phase of life with grace, energy, and purpose.
💖 Your body is wise. Your breath is your power. Let’s explore, heal, and rise together!
Over 4 sessions challenge yourself to take back control over your body and mind.
Location: Online - via ZOOM
Dates: 4th - 7th July 2025
Time: 4.00pm - 6.00pm
The sessions will be recorded, and you will have access to the replays if you can’t access the sessions life.
You will receive your access link for the ZOOM call w/c 30th June 2025.
This is your time to rise, reconnect, and reclaim your vitality through the power of breathwork and movement. More than just a breathwork practice, this is a space for education, empowerment, and transformation—helping you navigate this phase of life with greater ease, confidence, and energy.
As women, our bodies go through profound shifts, especially during midlife. Hormonal fluctuations impact sleep, mood, energy levels, and brain function, often leaving us feeling disconnected or overwhelmed. But breathwork and movement offer a natural, science-backed way to restore balance, increase vitality, and improve overall well-being.
✨ What You'll Gain:
🌬️ Breathwork techniques to regulate your nervous system, reduce stress, and improve sleep
💡 Understanding what’s happening in your body—the link between breath, hormones, and brain function
🧠 Mindset tools to shift perspective, build confidence, and cultivate emotional resilience
🔥 Movement practices to release tension, boost circulation, and enhance energy flow
😴 Practical strategies to improve sleep quality and wake up feeling refreshed
🤝 A supportive community of like-minded women on the same journey
By learning to work with your breath, you’ll unlock greater clarity, balance, and strength—empowering you to move through this phase of life with grace, energy, and purpose.
💖 Your body is wise. Your breath is your power. Let’s explore, heal, and rise together!
Over 4 sessions challenge yourself to take back control over your body and mind.
Location: Online - via ZOOM
Dates: 4th - 7th July 2025
Time: 4.00pm - 6.00pm
The sessions will be recorded, and you will have access to the replays if you can’t access the sessions life.
You will receive your access link for the ZOOM call w/c 30th June 2025.