Introduction to conscious breathing
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This is session 1 out of 4 sessions introducing you to conscious breathing and its benefits.
Focus of the first session:
Our breath ... what is breathwork?
Correcting our breathing habits
Breath awareness exercise
Breath count / BOLT score
Introduction to SOMA Breath
20-Minute Breath Mediation
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This 7-minute exercises involves a breath awareness meditation, augmented by Trypnaural Brainwave Meditation technology. This guided meditation is desinged to train you towards slower, subtle, more silent, smooth, rhythmic, and diaphragmatic breathing. It’s not only calming but can facilitate a deep and restful sleep. The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license.
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2 rounds of 2:4 rhytmic breathing, taking you into a space of rest and digest, healing and creativity.
Contraindicators for the breath retentions:
Severe/critical diseases or infections if it impairs your ability to breathe
Severe uncontrolled hypertension (usually after a heart attack)
Organ failure or late-stage terminal illness
Pregnancy
If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).
Tinnitus, hernias may be aggravated
The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license.
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This is session 2 out of 4 sessions introducing you to conscious breathing and it's benefits.
Focus of the second session:
- Feedback
- Extended exhale (recap from the 1st week)
- Coherent breathing
- 45-Minute Breath Meditation
- SOMA Breath The Awakening
Please revist the contrainicators with regards to breath retentions.
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4 rounds of 4:4 rhytmic breathing, taking you into a hypnotic, balanced state.
Contraindicators:
Severe/critical diseases or infections if it impairs your ability to breathe
Severe uncontrolled hypertension (usually after a heart attack)
Organ failure or late-stage terminal illness
Pregnancy
If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).
Tinnitus, hernias may be aggravated
The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license.
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This is session 3 out of 4 sessions introducing you to conscious breathing and it's benefits.
Focus of the third session:
Feedback
Coherent breathing (recap from the 2nd week)
Humming/Chanting
5-Minute Chanting Recording
Activating/Energising
38-Minute Breath Meditation - Limitless The Golden Age
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Pracise 5 minutes of rhythmic chanting/humming to activate your para-sympathetic nervous system and increase your nitric oxide production to optimise your physcial and mental health.
The music used in this recording has been provided by SOMA® Breath as part of the breathwork instructor music license.
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This is a journey meditation of 3 rounds of progressively faster breathing rhythms.
This powerful track will initiate euphoric experience, high inspiration, and gamma brainwaves.
Contraindicators:
- Severe/critical diseases or infections if it impairs your ability to breathe
- Severe uncontrolled hypertension (usually after a heart attack)
- Organ failure or late-stage terminal illness
- Pregnancy
- If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).
- Tinnitus, hernias may be aggravated
The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license.
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Video
This is session 4 out of 4 sessions introducing you to conscious breathing and it's benefits.
Focus of the fourth session:
Coherent breathing & Activating/Energising (recap from the 3rd week)
1 Hour SOMA Breath Awakening Journey
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A one hour awakening journing with AUM chanting and five rounds of rhythmic breathing: 4:4, 4:4, 4:4, 2:2, 2:2, Kevala. This breathwork journey has minimum guidance with regards to the breath holds times. Follow and listen to your body, awaken your body and mind.
Contraindicators:
Severe/critical diseases or infections if it impairs your ability to breathe
Severe uncontrolled hypertension (usually after a heart attack)
Organ failure or late-stage terminal illness
Pregnancy
If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).
Tinnitus, hernias may be aggravated
The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license.