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5 Days • 5 Minutes a Day • £5
✨ Discover how little it takes to take control and take care of yourself.
Do you ever tell yourself, “I’ll start taking care of myself when I have more time”?
The truth is — you don’t need more time, you just need your breath.
This gentle, powerful 5-day WhatsApp challenge is designed for busy people who feel there’s no space for self-care. Each morning, you’ll receive a short message or voice note with a simple 5-minute breathing exercise to help you feel calmer, clearer, and more energised.
Day 1 – Calm, Rest, Sleep: Soothe your mind and unwind with the power of an extended exhale.
Day 2 – Balance: Bring harmony and focus through coherent breathing.
Day 3 – Energise: Boost vitality and motivation with rhythmic breathing.
Day 4 – Regain Calm & Focus: Master box breathing to find peace in any moment.
Day 5 – Improve Physical & Mental Performance: Learn reduced breathing to enhance clarity and wellbeing.
£5 – 5 days, 5 minutes a day, one powerful reset.
Delivered privately via WhatsApp — no Zoom, no pressure, just your breath.
5 Days • 5 Minutes a Day • £5
✨ Discover how little it takes to take control and take care of yourself.
Do you ever tell yourself, “I’ll start taking care of myself when I have more time”?
The truth is — you don’t need more time, you just need your breath.
This gentle, powerful 5-day WhatsApp challenge is designed for busy people who feel there’s no space for self-care. Each morning, you’ll receive a short message or voice note with a simple 5-minute breathing exercise to help you feel calmer, clearer, and more energised.
Day 1 – Calm, Rest, Sleep: Soothe your mind and unwind with the power of an extended exhale.
Day 2 – Balance: Bring harmony and focus through coherent breathing.
Day 3 – Energise: Boost vitality and motivation with rhythmic breathing.
Day 4 – Regain Calm & Focus: Master box breathing to find peace in any moment.
Day 5 – Improve Physical & Mental Performance: Learn reduced breathing to enhance clarity and wellbeing.
£5 – 5 days, 5 minutes a day, one powerful reset.
Delivered privately via WhatsApp — no Zoom, no pressure, just your breath.