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Step into a transformative 45 minutes of breathwork designed to bring you back into inner balance. This Awakening session will guide you to:
Find calm and focus in your daily life
Create heart coherence and optimise blood flow between your heart and brain
Balance your mood and emotions
Step into a state where you can perform at your very best
Through the power of rhythmical breathing, music, and meditation, you’ll reconnect with your inner calm and leave feeling aligned, centred, and re-energised.
Breathe deeply. Live fully. Awaken your best self.
4 rounds of 4:4 rhytmic breathing, awaking your inner power. Be freer and the best version of yourself, trust your intuition and define your future.
Contraindicators:
- Severe/critical diseases or infections if it impairs your ability to breathe
- Severe uncontrolled hypertension (usually after a heart attack)
- Organ failure or late-stage terminal illness
- Pregnancy
- If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).
- Tinnitus, hernias may be aggravated
The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license. https://www.somabreath.com/#a_aid=Steffy8
Step into a transformative 45 minutes of breathwork designed to bring you back into inner balance. This Awakening session will guide you to:
Find calm and focus in your daily life
Create heart coherence and optimise blood flow between your heart and brain
Balance your mood and emotions
Step into a state where you can perform at your very best
Through the power of rhythmical breathing, music, and meditation, you’ll reconnect with your inner calm and leave feeling aligned, centred, and re-energised.
Breathe deeply. Live fully. Awaken your best self.
4 rounds of 4:4 rhytmic breathing, awaking your inner power. Be freer and the best version of yourself, trust your intuition and define your future.
Contraindicators:
- Severe/critical diseases or infections if it impairs your ability to breathe
- Severe uncontrolled hypertension (usually after a heart attack)
- Organ failure or late-stage terminal illness
- Pregnancy
- If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).
- Tinnitus, hernias may be aggravated
The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license. https://www.somabreath.com/#a_aid=Steffy8