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Image 1 of 1
Image 1 of 1
Image 1 of 1
This 52-minute guided SOMA Breath journey is an invitation to reconnect with your truth, awaken your inner clarity, and align with your soul’s purpose.
Through a carefully designed sequence of rhythmic breathing patterns, breath retentions, music, and visualisation, you will be guided beyond the noise of the mind and into a deeper state of awareness—where your intuition speaks clearly and your true path begins to reveal itself.
This journey includes 4 transformative breathing rounds (4:4, 2:2, 2:2, 1:1), each one building momentum—gently activating the body, releasing stored tension, and expanding your energy. As you progress, you’ll be supported to let go of doubt, fear, and emotional blocks, creating space for clarity, confidence, and alignment to emerge.
At the heart of this experience is a powerful inner visualisation—your flame of purpose—guiding you back to the moments where you felt most alive, connected, and true to yourself.
🌬 This session will support you to:
Reconnect with your inner purpose and direction
Release limiting beliefs, fear, and self-doubt
Access deep states of calm, clarity, and presence
Strengthen your mind-body connection
Feel empowered, aligned, and grounded
Whether you are feeling lost, seeking clarity, or ready to step into your next chapter, this journey will meet you exactly where you are.
No experience is needed—simply bring an open mind, a willingness to breathe, and a desire to remember who you truly are.
✨ Inhale: I remember
✨ Exhale: I return
Your purpose is not something you need to find…
It’s something you are ready to remember. 💫
Contraindicators:
- Severe/critical diseases or infections if it impairs your ability to breathe
- Severe uncontrolled hypertension (usually after a heart attack)
- Organ failure or late-stage terminal illness
- Pregnancy
- If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).
- Tinnitus, hernias may be aggravated
The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license. https://www.somabreath.com/#a_aid=Steffy8
This 52-minute guided SOMA Breath journey is an invitation to reconnect with your truth, awaken your inner clarity, and align with your soul’s purpose.
Through a carefully designed sequence of rhythmic breathing patterns, breath retentions, music, and visualisation, you will be guided beyond the noise of the mind and into a deeper state of awareness—where your intuition speaks clearly and your true path begins to reveal itself.
This journey includes 4 transformative breathing rounds (4:4, 2:2, 2:2, 1:1), each one building momentum—gently activating the body, releasing stored tension, and expanding your energy. As you progress, you’ll be supported to let go of doubt, fear, and emotional blocks, creating space for clarity, confidence, and alignment to emerge.
At the heart of this experience is a powerful inner visualisation—your flame of purpose—guiding you back to the moments where you felt most alive, connected, and true to yourself.
🌬 This session will support you to:
Reconnect with your inner purpose and direction
Release limiting beliefs, fear, and self-doubt
Access deep states of calm, clarity, and presence
Strengthen your mind-body connection
Feel empowered, aligned, and grounded
Whether you are feeling lost, seeking clarity, or ready to step into your next chapter, this journey will meet you exactly where you are.
No experience is needed—simply bring an open mind, a willingness to breathe, and a desire to remember who you truly are.
✨ Inhale: I remember
✨ Exhale: I return
Your purpose is not something you need to find…
It’s something you are ready to remember. 💫
Contraindicators:
- Severe/critical diseases or infections if it impairs your ability to breathe
- Severe uncontrolled hypertension (usually after a heart attack)
- Organ failure or late-stage terminal illness
- Pregnancy
- If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).
- Tinnitus, hernias may be aggravated
The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license. https://www.somabreath.com/#a_aid=Steffy8